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Best Paleo Books

The Very Best Paleo Cookbooks

 

The Paleo Recipe Book

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 Without a doubt, my favourite Paleo cookbook. What makes this book so amazing is the variety of healthy foods (over 370 recipes) and the tastiness of them. I find the recipes in this book, as a whole, are the best I’ve ever tried out of any Paleo cookbook. 

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Paleo Comfort Foods 

Click HereAh yes, comfort foods! If you weren’t aware, comfort foods are foods that traditionally aren’t the healthiest for you. However, this magnificent book has taken these comfort foods and blended the deliciousness of it with health! So you can still enjoy a ton of your favourite foods while eating the proper Paleo way! I love this book and a lot of my friends can’t tell the difference when I cook recipes from it.

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Primal Blueprint Quick & Easy Meals

Click HereIf you find you are always short of time then this is without a doubt the perfect book for you. The meals in this book will take you less than 30 minutes to prepare and make. Along with that, it has awesome pictures as well as nutrition benefits and clear step by step instructions that are easy to follow. This book is always in my kitchen because I am so busy all the time.

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The Very Best Paleo Books

 

The Paleo Solution

Click HereOne of my top 3 favourite Paleo Books. This book is awesome because it not only discusses how to eat the proper paleo way, it also discusses exercising as well as nutrition. It is a book that encompasses the entire paleolithic lifestyle so you will not only know how to eat well, you will also learn how to live well too!

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 The Paleo Diet 

Click HereAnother heavy hitter and must have. Like Robb Wolf’s Paleo Diet Solution above, reading this book will transform your entire lifestyle to the Paleo way. You will understand why the Paleo diet will help you lose weight and live much longer, as well as how to eat and how to live Paleo. 

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The Primal Blueprint

Click HereMark Sisson, author of The Primal Blueprint is living proof that eating well pays off in old age. This amazing book, like the books above, cover all the nutrition basics and common misconceptions of “conventional knowledge”. This book is more user friendly in the sense it has a lot more pictures and I feel it is more “newbie” friendly. But this in no way means it’s not as informative. It’s in my top 3 books and I like to recommend this book to people who are completely new to the Paleo diet. 

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The 150 Healthiest Foods On Earth

Click HereOne of the most useful books I have, it delivers its title perfectly. It is the best guide I know that lists the healthiest foods you can eat, as well as gives you informative information on WHY it is good for you and how much you should eat. It also covers food you should not eat and common misconceptions on the “right foods”. If you are unsure what foods to eat, this is the perfect book for you. 

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The Paleo Recipe Book

Top Paleo Diet Tips

1. Eat lots of animal protein: Meats, poultry, eggs, pork, animal organs, fish and shellfish.

2. Eat Vegetables: Eat all varieties, cooked or raw.

3. Limit fruits for weight loss: If your goal is to lose weight, limit or don't eat fruit until ideal weight is achieved.

4. Limit carbohydrates: The lower your carbohydrate intake, the quicker the weight loss.

5. Eat whenever you are hungry: Eat until satisfied, never over.

6. Fats are good: Don't fear them, they provide your body energy.

7. The right cookbook goes a very long way: Click Here! for my recommendation.