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Paleo Protein Powder

Interesting Facts about Paleo Protein Powder



paleo protein powderWhen you make the choice to embark on a healthy diet consisting of Paleo protein powder, you will be making a wise choice towards your overall good health. The Paleo diet consists of eating foods that are wholesome and nutritious, such as fresh meats and plenty of fruits and vegetables.

Foods that consist of a lot of natural vitamins and minerals are also the smart way to go to ensure good health over time.  Paleo protein powder has a large supply of natural fiber, which is vital if you want to maintain a healthy body.

The soluble fiber contained in the paleo powder is known to have many beneficial and healthy advantages when you use it in your recipes. It helps to stabilize blood lipids and blood glucose levels, which can be very advantageous for your overall health.

It is also very simple to mix into water and oil, and it has a great taste as well. There are many online recipes using Paleo powder if you just take a bit of time and search them out. Whatever tempts your taste buds, you can more than likely find a Paleo recipe for it. It is important to note that you can purchase Paleo protein powder in many flavors such as almond, pumpkin and chocolate.  Below are some common recipes loved by many utilizing flavored Paleo protein powder.

Paleo Protein Powder Recipe

Blueberry Coconut Smoothie with primal protein:

  • 1 cup of blueberries (frozen or fresh)
  • 1.5 scoops of whey protein
  • 2 tablespoons of coconut
  • 4 ounces of water and 2 drops of stevia
  • Add ice if you opt for fresh blueberries

Mix these ingredients together in a blender and get ready to enjoy a refreshing and wholesome smoothie.

 

Paleo Chocolate bars

Fruity Chocolate Paleo Bars

  • 1 cup of lightly toasted pecanspaleo protein powder
  • 1 and a half cups of (unbalanced) slivered almonds
  • 3/4ths a teaspoon of cinnamon
  • One third of a cup of ground flax meal
  • 1/3 of a cup of unsweetened cranberries (dried)
  • 1/3 of a cup of unsweetened blueberries (dried)
  • ½ tsp of honey and ½ tsp of vanilla
  • 1/3 of a cup of gluten free chocolate chips
  • 4 or 5 tablespoons of water

To prepare, place the almonds, flax, pecans, cranberries, blueberries, cinnamon and vanilla into a food processor and ground up very fine. Next, slowly pulse the honey and 3 tablespoons of the water into the mixture. The idea is to ensure that this mixture forms into a ball. After it is mixed and formed, stir in the gluten free chocolate chips. Press the ball into an 8×8 inch pan. Refrigerate and slice into individuals portions. Prepare to have a treat that is unbelievably delicious and mouthwatering.

These recipes and many more can be found online. Now more than ever, achieving a healthy body is extremely important to ensure that you live an enjoyable and rewarding life for years to come.
 
The Paleo Recipe Book

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Top Paleo Diet Tips

1. Eat lots of animal protein: Meats, poultry, eggs, pork, animal organs, fish and shellfish.

2. Eat Vegetables: Eat all varieties, cooked or raw.

3. Limit fruits for weight loss: If your goal is to lose weight, limit or don't eat fruit until ideal weight is achieved.

4. Limit carbohydrates: The lower your carbohydrate intake, the quicker the weight loss.

5. Eat whenever you are hungry: Eat until satisfied, never over.

6. Fats are good: Don't fear them, they provide your body energy.

7. The right cookbook goes a very long way: Click Here! for my recommendation.