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The Paleo Recipe Book

Top Paleo Diet Tips

1. Eat lots of animal protein: Meats, poultry, eggs, pork, animal organs, fish and shellfish.

2. Eat Vegetables: Eat all varieties, cooked or raw.

3. Limit fruits for weight loss: If your goal is to lose weight, limit or don't eat fruit until ideal weight is achieved.

4. Limit carbohydrates: The lower your carbohydrate intake, the quicker the weight loss.

5. Eat whenever you are hungry: Eat until satisfied, never over.

6. Fats are good: Don't fear them, they provide your body energy.

7. The right cookbook goes a very long way: Click Here! for my recommendation.