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Paleo Diet Food List

The Ultimate Paleo Diet Food List

After you read the food list, you’ll need recipe ideas. These are some of the healthiest AND tastiest recipes I’ve ever had. Click the image below to find out what they are!

paleo diet food list

 

I have attempted to compile the most comprehensive paleo diet food list on the internet!

Remember, the paleo diet is eating the same foods our ancestors hunted and gathered for millions of years before the agricultural revolution (where we learned some farm tricks and began mass producing food 10,000 years ago). Our ancestors survived on paleolithic foods because their bodies were well adapted to the organics of natural food. Today, we eat many processed and mass produced foods which are not meshing with our biology well, with many nutritionists believing this to be the leading cause of obesity and the highest rates of diseases we’ve ever seen (like alzheimer’s, cancer, and diabetes)

Foods You Can Eat!

To reap the benefits of paleolithic foods even more, choose organic varieties and grass fed animals.

Here we go!

Meats

Beef (All steaks, flank, ground beef, veal, lamb, ribs)

Poultry (Chicken, turkey, goose)

Pork ( Pork loin, pork chop, bacon)

Game Meat

Bison, rabbit, bear, goose, emu, goat, quail, deer, boar, horse, venison, turtle, rattlesnake, squab, alligator, caribou, duck, ostrich, kangaroo, pheasant, woodcock.

 

Fruits

paleo diet fruitsapple, apricot, avocado, banana, blackberries, boysenberries, blueberries, cantaloupe, cranberries, coconuts, carambola, cherries, cherimoya, cranberries, dates, figs, gooseberries, grapefruit, grapes, guava, honeydew, kiwi, lemon, lime, lychee, mango, nectarine, orange, papaya, passion fruit, pears, pineapple, peaches, persimmon, plums, pomegranate, raspberries, rhubarb, tangerine, watermelon.

 

Vegetables

vegetablesArtichokes, asparagus, broccoli, brussel sprouts, beets, beet greens, bell peppers, carrots, collard greens, cabbage, chicory, cucumbers, endive, leeks, eggplant, kale, kohlrabi, mushrooms, mustard greens, onions, parsley, parsnip, hot peppers, rapini, radicchio, pumpkin, purslane, radish, cauliflower, rutabaga, okra, celery, seaweed,  spinach, squash, dandelion, swiss chard, tomatoes, turnip, watercress, arugula, bok choy, parsnips, rutabaga, sweet potatoes, yams, cassava, jerusalem, zucchini.

 

Fish & Shell Fish

paleo diet food list fishBass, bluefish, cod, drum, eel, flatfish, grouper, haddock, halibut, herring, mackerel, monkfish, mullet, northern pike, orange roughy, perch, red snapper, rockfish, salmon, sardines, scrod, shark, sunfish, swordfish, tilapia, trout, tuna, turbot, walleye, sole, anchovy, turbot, all fish!

Abalone, clams, crab, crayfish, lobster, mussels, oysters, scallops, shrimps.

 

Nuts & Seeds

paleo diet nuts and seedsAlmonds, brazil nuts, cashews, chestnuts, hazelnuts, macadamia nuts, pistachios, pine nuts, pecans, sesame seeds, sunflower seeds, pumpkin seeds, walnuts.

 

Oil & Fats

paleo diet food listAvocado oil, flaxseed oil , olive oil, walnut oil, ghee (butter), coconut oil, lard, duck fat, veal fat, lamb fat, tallow, nut butters.

 

Eggs

eggsDuck, chicken, goose, quail, all eggs.

 

Herbs & Flavour Enhancers

paleo diet herbsThyme, parsley, lavender, basil, rosemary, chives, mint, tarragon, oregano, sage, dill, coriander, bay leaves, etc.

Onions, garlic, ginger, hot peppers, black peppers,  mustard seeds, fennel seeds, star anise, cayenne peppers, cumin, vanilla, cloves, chilies, paprika, nutmeg, cinnamon, turmeric, etc.

Beverages

food list teaCoffee, tea, spirits, wines, beer, water.

 

Foods You Should Not Eat!

Dairy: (cheese, processed butter, creamers, all milks, yogurt, ice cream, etc)

All Grains, Wheats, and Doughs: (cereal, pasta, pizza, corn, oats, barley, rice, flour, all breads, chips, noodles, cookies, muffins, etc.)

Legumes: Black eyes peas, chickpeas, lentils, miso, peas, peanuts, snow peas, sugar snap peas.

Sweets (all processed sugars): All candy, chocolate, honey, chips, etc. 

note: If you are craving sugar, choose the darkest chocolate you can find (70% or higher) and eat a small amount of that. It’s the healthiest way to calm a sugar craving!

Putting It All Together

Alright, now you know what is allowed on this diet, you are probably wondering how do I cook this stuff, or you may even be coming up with cool tasty meal ideas already! Fantastic! I encourage you to check out this Paleo Diet Cookbook. It gives you tons of healthy recipes with a lot of great pictures and cooking instructions. It takes the confusion out of cooking and makes taking on the challenge of eating the Paleo way a lot easier. I highly recommend the book! 

The Paleo Recipe Book

Top Paleo Diet Tips

1. Eat lots of animal protein: Meats, poultry, eggs, pork, animal organs, fish and shellfish.

2. Eat Vegetables: Eat all varieties, cooked or raw.

3. Limit fruits for weight loss: If your goal is to lose weight, limit or don't eat fruit until ideal weight is achieved.

4. Limit carbohydrates: The lower your carbohydrate intake, the quicker the weight loss.

5. Eat whenever you are hungry: Eat until satisfied, never over.

6. Fats are good: Don't fear them, they provide your body energy.

7. The right cookbook goes a very long way: Click Here! for my recommendation.